Welcome to Lose Weight Be Happy! We have two very clear goals here: For you to lose the weight you want to and be happy with your results.
What Works For A Friend Might Not Work For You
And guess what – that’s OK. People are different. Their bodies are different. Their genes are different. If it seems like women lose weight differently than men it’s because they do. And if you think someone in their 20’s will lose weight differently than someone in their 40’s you’re right again. They do!
This isn’t an advantage or a disadvantage. It’s just reality. Understanding this is a big first step for success. The next step is using this information to find a plan that is tailored to you.
Part of picking the right plan is knowing your goals.
Do you want to get rid of unwanted fat in stubborn trouble areas?
Are you trying to lower your sugar and avoid Diabetes?
Do you want to increase your overall fitness and muscle tone?
Or do you need a combination of these – like most people!
Reach Your Goals – And Maintain Them
Whether your goal is pure weight loss, improving your health or a combination you’ve probably felt success. Maybe it was just a couple of pounds, or maybe you reached your target weight completely. But once you finish your diet – or stop because you just can’t take it any more – rebound weight sets in. The constant yo-yoing back and forth can seem more like a roller coaster than a journey toward weight loss.
Keeping the weight off can be very frustrating. But it’s just as important, if not more, than losing it in the first place. You need to plan for this in advance. And you might need different strategies for dieting and maintaining.
Find, And Do, What Works For You
Because everyone is different we don’t have just one plan that works for every person and solves all goals. Instead, we’ll tell you about a number of different methods. As you learn you will find out what fits you and your goals best. Our only recommendation is that you do something. Keep trying. We’ll be there every step of the way to help.