5 Rules Winning With The Every Other Day Diet

5 Rules Winning With The Every Other Day Diet

The EODD is, in my opinion, one of the easiest weight loss plans in the world. Having said that, no reducing program is a walk in the park or else we’d all be walking around in Adonis like bodies. As a general rule blow. The Every Other Day Dietjust happens to suck the least!

While it is true that the EODD may not be the diet that fits your lifestyle the best, the EODD is still the diet that I think will fit many people’s lifestyles and create the least painful dieting experience for them. But there are a few things you should know before you start the Every Other Day Diet in order to have great success right off the bat.

EODD step 1

After you have received your Every Other Day Diet ebook and other materials on your computer, read through everything! Then think about it for awhile, and then read through them again. Do not make the mistake of reading through the information one time and then immediately start Every Other Day Diet dieting. This will be a bad idea because you will not be prepared for the changes in your eating and exercise routines.

EODD step 2

After you have read through the Every Other Day Diet material twice and you have thought about EODD so that you understand the principles behind the Every Other Day Diet, pick a starting date. Your starting date should be between three to seven days in the future because this will give you time to prepare for your diet. Allow yourself to get excited and motivated to lose weight. Imagine yourself thin and in great shape. Fix that picture in your mind and keep it there as you move through the program.

EODD step 3


Let people know that you are going on the Every Other Day Diet, not everyone of course, but those close to you like your spouse, children, and loved ones. You want to build a support team around you. Avoid telling those people that will be negative since they will either consciously or subconsciously sabotages your Every Other Day Diet efforts.

EODD step 4

Start increasing your water consumption before you start dieting. Do this to to three days before you start the EODD. Drinking eight glasses of water a day is so important for weight loss no matter what diet you go on and getting into the habit of drinking eight glasses of water a day before you start the Every Other Day Diet will be of great help to you.
Article source : – exercise tips.

EODD step 5

Start your exercise routine before you start your Every Other Day Diet. This will get you into the habit of regular physical activity, which will boost to metabolism and help you lose weight at a much higher rate. With your water increase and your exercise increase in place you’ll be ready to focus on the EODD eating program fully and you will not be trying to start three new things at once!

Conclusion

If you follow these uncomplicated tips the Every Other Day Diet will be one of the simplest fat loss diets you have ever tried since it does allow you to consume your favorite treats every week and still lose weight. You’ll not feel trapped, deprived, or have the overwhelming cravings that other diets have, at least this has been my experience. I wish you the best of luck in your weight loss efforts.